Every week here on the show, we dedicate time to exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
Thank you guys for doing this. Listening this podcast is one of the most effective thing in self-improvement. Update 3 years later: Content is still great. I want to say thank you, again. One thing that is a little bit disappointing - I DMed Patrick two years ago with a question about supporting my wife while she was pregnant, my daughter now is 1,5 years old and I haven’t heard an answer yet.
