Обновление
Описание
Cibiti: Your Self-Help Guide to Emotions, Thoughts & Mental Health
Cibiti is a beautifully designed CBT-based app that helps you understand your emotions, reduce mental distress, and build emotional resilience through structured, therapeutic tools. Whether you’re facing anxiety, low motivation, or emotional overwhelm, Cibiti provides guidance grounded in cognitive-behavioral therapy (CBT) and modern psychology.
FEATURES
• Explore a 3D Model of Emotions and Values
Visualize how emotions and personal values interact in a dynamic space. Learn the difference between emotions, feelings, emotional states, and mental states.
• Practice 50+ CBT Techniques
Choose from a wide variety of evidence-based techniques, including grounding, reframing, gratitude, exposure, journaling, and more. Each technique includes step-by-step guidance to support emotional regulation and mental clarity.
• Understand Yourself Better
Reflect on your thoughts, moods, and reactions. Discover which strategies work best for different emotional states and build your own emotional toolkit.
• Multilingual Support
Available in English, Spanish, and Russian, with clean, calming visuals and intuitive navigation that make reflection feel safe and natural.
• Secure and Private
Your data is stored securely with full control in your hands. No ads, no tracking — just meaningful support for your mental health journey.
WHO IT’S FOR
Cibiti is ideal for anyone seeking greater emotional clarity and self-awareness:
• People in therapy or coaching who want structured support between sessions
• Individuals navigating anxiety, overthinking, or low mood
• Professionals seeking reliable psychoeducational tools
• Anyone curious to explore emotions and values with compassion and insight
DESIGNED FOR YOUR WELL-BEING
Cibiti is more than an app — it’s a space to slow down, understand what you feel, and respond wisely. Built with modern technologies and therapeutic care, it’s designed to work seamlessly.
Take a deep breath.
You don’t have to figure it all out alone.
Cibiti is here to guide you — one clear step at a time.
Что нового в версии 1.0.3
1) Added more detailed explanations on how to use the selection buttons
2) Added individual values screens with recommendations on how to develop values in everyday life
Информация
Разработчик
Категории
Версия
1.0.3
Размер
45,4 MB
Game Center
Нет
VPP Device Licensing
Да
Рейтинг
Возраст 12+
Малое/умеренное количество медицинской или лечебной тематики
Совместимость
iOS 15.1 или позже
Устройства
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2-го поколения), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3-го поколения), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPad (5-го поколения) Wi-Fi, iPad (5-го поколения) Wi-Fi + Cellular, iPad (6-го поколения) Wi-Fi, iPad (6-го поколения) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7-дюймовый), iPad Pro (9,7-дюймовый) (Cellular), iPad Pro (12,9 дюйма, 2-го поколения), iPad Pro (12,9 дюйма, 2-го поколения) Wi-Fi + Cellular, iPad Pro (10,5 дюйма), iPad Pro (10,5 дюйма) Wi-Fi + Cellular., iPad Pro (11 дюйма), iPad Pro (11 дюйма) Wi-Fi + Cellular., iPad Pro (12,9 дюйма, 3-го поколения), iPad Pro (12,9 дюйма, 3-го поколения) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3-го поколения), iPad Air (3-го поколения) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5-го поколения), iPad mini (5-го поколения) Wi-Fi + Cellular, iPad (7-го поколения) Wi-Fi + Cellular, iPad Pro (11 дюймов, 2-го поколения), iPad Pro (11 дюймов, 2-го поколения) (Wi-Fi + Cellular), iPad Pro (12,9 дюйма, 4-го поколения), iPad Pro (12,9 дюйма, 4-го поколения) (Wi-Fi + Cellular), iPad Air (4-го поколения) (Wi-Fi), iPad Air (4-го поколения) (Wi-Fi + Cellular), iPad (8-го поколения) Wi-Fi, iPad (8-го поколения) Wi-Fi + Cellular, iPad Pro (11 дюймов, 3-го поколения), iPad Pro (11 дюймов, 3-го поколения) (Wi-Fi + Cellular), iPad Pro (12,9 дюйма, 5-го поколения), iPad Pro (12,9 дюйма, 5-го поколения) (Wi-Fi + Cellular), iPad (9-го поколения), iPad (9-го поколения) Wi-Fi + Cellular, iPad mini (6-го поколения), iPad mini (6-го поколения) Wi-Fi + Cellular, iPad Air (5-го поколения), iPad Air (5-го поколения) Wi-Fi + Cellular, iPad Pro (11 дюймов, 4-го поколения), iPad Pro (11 дюймов, 4-го поколения) (Wi-Fi + Cellular), iPad Pro (12,9 дюймов, 6-го поколения), iPad Pro (12,9 дюймов, 6-го поколения) (Wi-Fi + Cellular), iPad (10-го поколения), iPad (10-го поколения) (Wi-Fi + Cellular), iPad Air (11 дюймов, M2, Wi-Fi), iPad Air (13 дюймов, M2, Wi-Fi), iPad Air (13 дюймов, M2, Wi-Fi + Cellular), iPad Pro (11 дюймов, M4, Wi-Fi), iPad Pro (11 дюймов, M4, Wi-Fi + Cellular), iPad Pro (13 дюймов, M4, Wi-Fi), iPad Pro (13 дюймов, M4, Wi-Fi + Cellular), iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPod touch (6-го поколения), iPod touch (7-го поколения)
Языки
английский
App Store: Оценки покупателей
Оценки и отзывы
0,0 из 5 (Оценок нет)
App Store: Отзывы покупателей
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